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Roasted Sweet Potato Fries and Veggies

In Dinner/Meals, Food, Kids, Recipes on March 5, 2010 at 10:00 pm

As promised, here is how to make them yourself…a day late!

I love sweet potato fries, but they can be a little too fatty for those of us who are still losing baby weight….so here is a delicious alternative. Surprisingly, the idea stolen from my mom. Only, when she made them, they accompanied chicken tenderloins that had been rolled in mashed potato flakes and (extremely dry) whole wheat pancakes….this was for dinner…and recently….

Anyhow, in this post, we’re going to roast some vegetables. My son is just a little guy-we’re trying to put some weight on him without clogging his arteries. He loves french fries- especially from In N Out – so this easy side is perfect for adding a little extra carb without the extra grease.

Of course, start with your vegetables.

Peel them...

Cut them into your desired shape

Toss them onto your cookie sheet

Sprinkle or drizzle a little olive oil and a little salt over your veggies before you put them on the tray

Roast them at 450 degrees for about 20 minutes. Put them on a higher rack for a crispier outside.

Toss a little salt on your sweet potatoes and carrots. Less salt is of course healthier!

And viola! Lunch for the little guy. I also made him a pork chop, which he ignored and ate all his veggies instead.

You can, of course drizzle a little caramel over the sweet potato for a little Sammy’s-like flavor, or just eat them as a side to a little steak or other protein-filled main dish.

You can also use a variety of other vegetables, adding a little black pepper, too. Some yellow squash, zucchini, red potatoes (really any kind of potato).

Next to some pasta, lasagna, or chicken parm, you can use a little Italian dressing instead of Olive Oil on and add some halved cherry tomatoes with asparagus (broiling them in the oven would be good, t00!). In this case, a dash of garlic powder couldn’t hurt, either.

I also would like to recommend those McCormick grinders – they have a sea salt and peppercorn grinders -the flavor is so much more vibrant than usual!

P.S. I made curry last night and it was delicious! I had leftovers for lunch….

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